Independent Health: HEALTHStyles Monthly MONTH YEAR

Help your child eat smart and healthy at school

Studies have shown that nutrition affects children’s behavior, learning ability and memory. Therefore, parents can contribute to their children’s success and help them develop lifelong healthy habits by making sure they’re getting the proper nutrition during the school day.

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Buffalo resident keeps her health on track by using Brook

Managing chronic conditions, such as diabetes, can be a challenge. However, thanks to assistance from the Brook Health Companion app, one local woman has been able to control her diabetes better and incorporate healthier habits into her everyday life.

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Taps & Apps: Serving up success for the community

You’re invited to attend the 8th annual Taps & Apps tasting event, which will take place from 5:30 to 8:30 p.m. on Thursday, September 26, at Buffalo RiverWorks. Proceeds from the event benefit the Independent Health Foundation’s efforts to combat childhood obesity.

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Improve your health by increasing your flexibility

Flexibility can help your body reach its optimum fitness level, may play a role in injury prevention, and can even contribute to staving off conditions like arthritis and more serious illnesses. Doctors and physical therapists agree that it’s a vital part of keeping your body fit and able.

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Recipe of the Month: Tailgating Loaded Potato Bites

Now that football season is back, score some points with your friends by bringing these crispy potato bites to your next tailgate or party. Not only are they delicious, but they’re healthy, too. That’s what you call a winning combination!

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Take a Slow Roll through Buffalo on your bike

Independent Health is proud to be the presenting sponsor for Slow Roll Buffalo, a free group bicycle ride that takes place every Monday evening through October 28. As part of Slow Roll Buffalo, participants meet at different venues on a weekly basis and take a unique route throughout the city. The slow pace of the ride keeps the group safe and gives riders a unique perspective of our great city and its neighborhoods. All ages, skill levels and types of bicycles are welcome! For more details and a complete schedule, click here.

Independent Health’s “A Healthy Vision” Blog provides timely and insightful articles to help people get the most out of their health care coverage and live a healthy and happy life.

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