Lourdes Health System: HealthTalk Online May 2019

Lourdes Patient Testimonial: Winoka “Wendy” Wilkes

Winoka “Wendy” Wilkes was diagnosed with lupus during her junior year in college and later developed diabetes. Both conditions took a toll on her kidneys, and she went on dialysis as she waited for an organ transplant. Wendy received a new kidney at Our Lady of Lourdes Medical Center on Nov. 18, 2016. She recently celebrated her 50th birthday and urges everyone to consider organ donation.

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Concerned About Vaccines? Here’s Why They’re Your Best Shot Against Disease

The nationwide measles outbreak is a stark reminder of the need for everyone to follow recommended vaccination guidelines. While many diseases have been largely eradicated thanks to vaccines, the viruses and bacteria that cause them still exist. And if we’re not careful, they can make a roaring comeback.

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Drink to Your Health This Summer

You’re already aware of the basics that make up a healthy lifestyle. But there’s a lesser-known habit that’s also important for protecting your body, especially during the heat of summer: getting enough fluids. Learn the factors that can lead to dehydration and what you can do to keep going strong.

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A Medical First: Lourdes Heart Team Performs Valve Procedure on Pregnant Patient

Pregnancy puts a lot of stress on a woman’s body. Then imagine being pregnant and having a heart valve that makes the slightest exertion difficult. The heart team at Our Lady of Lourdes Medical Center last month performed a unique valve replacement procedure on a 25-year-old pregnant woman—the first known case of its kind—helping to save the lives of mother and baby.

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By the Numbers: Diabetes

Millions of people around the world live with diabetes. Although there is no cure, it can be managed through medication and lifestyle changes. Learn more about this chronic condition with our quick quiz.

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Table for 1? Dine in Good Health

When you live alone, cooking for yourself doesn’t seem worth the effort. Most recipes are written for multiple servings, and unless you love eating the same thing all week, you end up throwing a lot out. Find out how to plan menus and shop wisely.

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Do You Suffer from Abdominal Pain?

Abdominal pain affects almost everyone at some point or another. It can leave you running to the bathroom or crumpled up in a ball on the sofa. The pain may be so intense that you end up at an urgent care center or the emergency room. Here are some conditions that may be causing the discomfort and what you can do to treat them.

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Recipe of the Month: Healthy Guacamole

Guacamole can be expensive, especially if you buy it pre-made at the supermarket or your favorite Tex-Mex restaurant. Why not make it yourself? It’s easy!

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Mark Your Calendars: Live Well with Lourdes Docs

Lourdes Cardiology’s “Walk, Dine and Shop with a Doc”—a free program connecting Lourdes heart specialists with the community for walks at local parks, health presentations, smart shopping experiences with ShopRite dietitians and other special events—continues this summer and fall.

Practice yoga with Rozy Dunham, MD, FACC, on Saturday, June 22, from 8 to 9 a.m. at Barclay Farmstead (209 Barclay Lane, Cherry Hill). Shop with Vivek Sailam, MD, on Wednesday, July 10, from 6 to 7 p.m. at ShopRite of Marlton (307 Route 70 West, Marlton). Cook with Jason Smith, DO, and a chef from Alfrea on Thursday, Aug. 1, from 6 to 7 p.m. at LourdesCare at Cherry Hill (1 Brace Road, Cherry Hill). Walk with Vivek Sailam, MD, on Saturday, Oct. 5, from 8:30 to 10:15 a.m. at Laurel Run Park (173 Creek Road, Delran).

To register for these great activities, call 1-888-LOURDES (1-888-568-7337).

Kick the Tobacco Habit This Summer

The American Lung Association’s Freedom From Smoking program is a proven way to quit, even if you’ve tried before and failed. Learn about medications, lifestyle changes, stress management and other strategies to help you kick the habit for good.

Lourdes will host the Freedom From Smoking program Mondays, June 3 to July 15, and Wednesday, June 26, 6:30 to 8 p.m., at LourdesCare at Cherry Hill (1 Brace Road, Cherry Hill).

A $25 fee covers the cost of materials. To register for this series, call 1-888-LOURDES (1-888-568-7337).

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