Got flip-flops? Of course you do—flip-flops are as American as apple pie! But just like eating too much pie can make you queasy, wearing flip-flops can damage your feet.
According to the American Podiatric Medical Association (APMA), wearing flip-flops can lead to foot problems, including arch and heel pain. And while they may look adorable, flip-flops offer minimal support for the 28 bones of the feet, which may increase your risk for sprains, breaks, or other injuries.
Avoid a Flip-flop Fiasco
If you already suffer from heel pain, flip-flops will only add to your misery. Also, if you have diabetes, you need to protect your feet, so opt for lightweight summer shoes with more coverage instead.
Although flip-flops and summer seem synonymous, never wear this flimsy footwear when:
- Walking long distances
- Playing sports
- Mowing the lawn or using a weed-trimmer
A Good Option on Occasion
Sturdy flip-flops are appropriate at public pools, in locker rooms, at beaches, or in hotel rooms because going barefoot in these settings increases your risk of contracting infections, such as athlete’s foot and plantar warts.
When purchasing flip-flops, choose those that:
- Have some support (if you can bend them in half, they are not supportive)
- Are made of soft leather (to minimize blisters)
- Carry the APMA’s Seal of Acceptance (evaluated by their podiatrists)
If your current crop of flip-flops appear worn or have straps that irritate your feet, throw them out, no matter how adorable they are! Above all, enjoy flip-flops in moderation and your feet will carry you far this season. |