Independent Health: HEALTHStyles Monthly March 2019

As a way to help raise awareness of the risk of being poisoned by household products, medicines, food and fumes, National Poison Prevention Week will be observed the week of March 18. Being aware of what is considered dangerous in your home can help prevent poisoning.

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FitWorks^® Rewards: Earn Visa^® reward cards by being healthy

Are you a member of a small group or individual plan? If so, we encourage you to participate in Independent Health’s FitWorks^® Rewards, an online wellness program that rewards participants for completing various health and wellness activities each month.

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Steps to take if you have mental health concerns

Millions of Americans live with a mental illness—something that can range from mild to severe and affect people in lots of different ways. If you have feelings of depression or anxiety that persist, don’t ignore it. Help and support is available to you

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Choosing Wisely: CT scans for children with head injuries

“Choosing Wisely” is a national campaign that seeks to help patients and doctors identify ways to improve patient safety and reduce overall costs. Often, there are medical services or tests that in certain circumstances may provide little overall benefit and lead to increased costs, such as CT scans for children with head injuries.

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Recipe of the Month: Stuffed Artichoke and Sundried Tomato Chicken Breast

If you’re looking to make a light yet impressive dinner for two, this artichoke and sundried tomato–stuffed chicken breast recipe may be perfect for you. It’s a great low-carb, protein-packed healthy option that will leave you full and satisfied.

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Take the guesswork out of healthy eating with Zipongo^®

Independent Health has partnered with Zipongo to offer you an easy way to eat well. Zipongo is a free app and website for Independent Health members that provides access to personalized healthy-eating tools. Get recipes, nutrition tips, weekly meal planning tools and money-saving discounts at your favorite grocery stores. Register for Zipongo now through your online member account at www.independenthealth.com/login.

Independent Health’s “A Healthy Vision” Blog provides timely and insightful articles to help people get the most out of their health care coverage and live a healthy and happy life.

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